Welcome to NMC’s therapy and rehab clinic the following are recommendations to expedite your healing and bring pain relief. It’s important that you continue to receive your chiropractic and massage therapies as scheduled to facilitate the healing process. Chiropractic adjustment is not always enough to combat the four cardinal signs of inflammation. Fever, redness, swelling, and pain herald a defensive action by the body, but it is also true that they signal an increased need for nutrients during the crisis, be it infection, allergic reaction, or traumatic incident. The majority of chiropractors believe that nutritional supplementation is an important part of a treatment program. Acute trauma results in a rapid loss of body protein, the amount depends on the extent of tissue damage. Tissue protein must be replaced. During an inflammatory reaction our bodies require increased amounts of fibrin, plasmin, thrombin and kinins. However, the primary response to inflammation is by the immune system and its increased use of enzymes. Localized deficiencies of enzymes can prolong inflammation and delay healing. It has been reported that oral use of proteolytic enzymes can reduce healing times by up to 50 percent. In addition to use by the immune system, enzymes breakdown micro-thrombi and fibrin clots in the injured area. This increased blood flow and the debris and waste products are removed more quickly. A combination of fish oils, enzymes, herbs and targeted nutrients is recommended to expedite the healing process as well as therapeutic dietary changes. Supplements are available here at the clinic for purchase.

INJURY REHAB PACKETS $31.95

Provides a full array of nutrients that replenish and optimize nutrient stores helping to meet the increased metabolic demands resulting from injury, trauma, and/or surgery

FIBRO-PLEX PLUS $26.95

• Provides targeted nutrition for soft tissue in those with muscle tenderness and discomfort.
• Provides targeted support for energy metabolism and neuromuscular function.
• Supports cellular energy production and mitochondrial function.
• Provides Magnesium that’s easily absorbed.

INFLAMASE $22.00

The single most potent anti-inflammatory substance is A-Chymotrypsin. Although many supplements have A-Chymotrypsin-Trypsin combinations, only Inflamase contains pure A-Chymotrypsin along with Bromelain, SCD and Catalase. These enzymes will circulate freely until they are impaired by fibrin blockage. At this point they adhere to and break down the fibrin which helps restore drainage to inflamed tissues. This special combination of proteins speeds up biochemical reactions to help reduce your pain and swelling. It also keeps your blood flowing like a mountain river in the spring. Do you suffer from chronic conditions or a compromised immune system? Enzymes can help increase immune response by making white blood cells more efficient. Here are some additional benefits you may experience:

• Speed recovery from exercise and injury
• Eliminate fluid retention and swelling
• Digest dead tissues such as cysts and blood clots
• Prevent build-up of excess fibrin and scar tissue
• Alleviate pain and inflammation
• Accelerate tissue repair including bruising and stiffness
• Heal injuries in the post-operative healing process
• Reduce overall recovery time for tissue injuries, breaks, and fractures
• Enhance blood flow for better nutrient absorption

EPA-DHA $30.75

Fish oils support your health in these ways:

• Help promote heart health and normal cholesterol balance
• Support immune system health, mood, memory, joint health, blood sugar health, and helps relieve stress
• Help increase energy level and promote cognitive function
• Provide immune system support
• Aid in regulating cell growth and division
• Support a strong skeletal system
• Support a healthy inflammatory response

ULTRA INFLAM X $62.25

A Powerful anti-inflammatory and detoxifier, effective for arthritis, allergies, GI upset or if you suffer from any other inflammatory illness.

HERBAL REMEDIES

HEART LUNG $34.95

A powerful anti-inflammatory

LIFE SUPPORT $29.95

Increases circulation, oxygen and energy

SEASONAL RESCUE $41.95

Increases immune system and recovery

KIDNEY RESCUE $49.95

Responsible for supporting and cleansing all organ systems especially the heart and lungs

Therapeutic Diet Suggestions

Foods that increase inflammation: Avoid foods that are harmful and provide limited nutrients, mainly things like: grains, particularly wheat products (bread, cakes, biscuits, etc), white rice; pasteurized milk, dairy products, table salt, processed foods with artificial additives, fried foods (except lightly in olive oil), artificial sweeteners (aspartame etc…), fizzy drinks, hydrogenated fat, coffee and alcohol, tomatoes, white potatoes, red and green bell peppers, the "hot" peppers such as chili and paprika, as well as eggplant belong to the Nightshade Family.

Foods that decrease inflammation:

Omega-3 essential fatty acids are very powerful anti-inflammatory agents. They are found in cold water oily fish, walnuts, flax seeds, canola oil and pumpkin seeds. Your body needs protein to build healthy body tissues. Good protein sources include lean poultry, fish and seafood, nuts, legumes and seeds. Choose green leafy vegetables, green and brightly colored vegetables and lots of fresh whole fruits. You should eat at least five and preferably more servings of fruits and vegetables each day. Berries are also a great food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemicals and anti-oxidants. The pigments in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. Your body needs pure alkaline water every day. Other good fluid sources include 100% organic fruit juices, herbal teas and freshly juiced vegetable juices.

If you have any further questions about your care please don’t hesitate to call or email. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , PH: 612.801.5195 

For your convenience you may schedule your appointments online at www.uptowncolonics.com, NMC’s detoxification clinic. Click on schedule, then massage (left margin), then Kenwood Chiro.

Best of Health,

Nicole Zivalich, ND

Dr Z